{"id":1326,"date":"2025-03-22T05:06:43","date_gmt":"2025-03-22T05:06:43","guid":{"rendered":"https:\/\/inspiram.net\/?page_id=1326"},"modified":"2026-08-01T10:44:33","modified_gmt":"2026-08-01T10:44:33","slug":"yoga-sabadell","status":"publish","type":"page","link":"https:\/\/inspiram.net\/es\/yoga-sabadell\/","title":{"rendered":"Inspiram yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1326\" class=\"elementor elementor-1326\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93eef0 e-con-full e-flex e-con e-parent\" data-id=\"a93eef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85a948b e-con-full e-flex e-con e-child\" data-id=\"85a948b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-416cc0d e-con-full e-flex e-con e-child\" data-id=\"416cc0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da11a elementor-widget elementor-widget-image\" data-id=\"b0da11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"733\" height=\"325\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2.png\" class=\"attachment-large size-large wp-image-1328\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2.png 733w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2-600x266.png 600w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2-300x133.png 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7848f e-con-full e-flex e-con e-child\" data-id=\"ba7848f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d39bbd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d39bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd416e e-con-full e-flex e-con e-child\" data-id=\"5dd416e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebbb92 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ebbb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Con las clases de Yoga tienes la Posibilidad de Trabajar a nivel f\u00edsico, mediante posturas corporales y estiramientos que te proporcionar\u00e1n: Aumento de la elasticidad, Fortalecimiento muscular, Mejora gradual de la Capacidad pulmonar y como consecuencia te facilitar\u00e1n la relajaci\u00f3n tanto a nivel de tensi\u00f3n f\u00edsica como psicol\u00f3gica o emocional, mejorando notablemente aspectos como los dolores de cabeza y de espalda.<\/p><p>El Yoga est\u00e1 indicado para cualquier edad y Condici\u00f3n f\u00edsica y es totalmente adaptable. No dudes en consultar cualquier pregunta o informaci\u00f3n extra mediante el formulario y \/ o Tel\u00e9fono de contacto:\u00a0<strong>654.93.56.25<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c981d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75c981d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las sesiones se imparten en Sabadell, en grupos reducidos, teniendo una duraci\u00f3n habitual de 1 hora y tienes a tu DISPOSICI\u00d3N todo el material Necesario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c37f67 e-flex e-con-boxed e-con e-parent\" data-id=\"7c37f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cea1ed2 e-con-full e-flex e-con e-child\" data-id=\"cea1ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ede745 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6ede745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"340\" height=\"302\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group.png\" class=\"attachment-large size-large wp-image-1329\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group.png 340w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group-300x266.png 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb22b20 e-con-full e-flex e-con e-child\" data-id=\"bb22b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db7bd4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3db7bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Disciplinas del yoga<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba12894 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba12894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Cada una de estas disciplinas ofrece un enfoque \u00fanico para el bienestar f\u00edsico, mental y espiritual. Estas pr\u00e1cticas permiten a cada uno elegir el camino que mejor se alinee con sus necesidades.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3414b50 e-flex e-con-boxed e-con e-parent\" data-id=\"3414b50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c37c32 e-con-full e-flex e-con e-child\" data-id=\"9c37c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c325bf7 elementor-widget elementor-widget-image\" data-id=\"c325bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34.png\" class=\"attachment-large size-large wp-image-1330\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34.png 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34-300x257.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5f842 e-con-full e-flex e-con e-child\" data-id=\"ef5f842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe7c7b elementor-widget elementor-widget-text-editor\" data-id=\"afe7c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Yoga Integral<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1942612 e-con-full e-flex e-con e-child\" data-id=\"1942612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddffdfd e-con-full e-flex e-con e-child\" data-id=\"ddffdfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02e987f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"02e987f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga integral de Inspira\u2019m busca la uni\u00f3n a trav\u00e9s de todo el ser, entendiendo este no s\u00f3lo como un cuerpo f\u00edsico sino como un conjunto de 7 cuerpos (f\u00edsico, emocional, energ\u00e9tico, mental, psicol\u00f3gico y espiritual).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db567d8 e-con-full e-flex e-con e-child\" data-id=\"db567d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfbb89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2dfbb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este Yoga no tiene una secuencia definida y fija. Las asanas se mantienen durante 5 respiraciones como en el Hata cl\u00e1sico. En cada sesi\u00f3n se trabaja el cuerpo f\u00edsico, la respiraci\u00f3n y la meditaci\u00f3n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2d244c e-flex e-con-boxed e-con e-parent\" data-id=\"d2d244c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8427469 e-con-full e-flex e-con e-child\" data-id=\"8427469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d20fb elementor-widget elementor-widget-text-editor\" data-id=\"83d20fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Ashtanga Vinyasa<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1f3b9 e-con-full e-flex e-con e-child\" data-id=\"cc1f3b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9adc81a e-con-full e-flex e-con e-child\" data-id=\"9adc81a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38977cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38977cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las clases Yoga Ashtanga de Inspira\u2019m se basan en la primera serie de Sir Pattabhi Jois, son guiadas por el profesor. Se realiza una secuencia bastante exigente y din\u00e1mica que se adapta a las necesidades y conocimientos anat\u00f3micos de occidente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-115c2b6 e-con-full e-flex e-con e-child\" data-id=\"115c2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a43a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12a43a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las clases Yoga de Ashtanga se inician y terminan con unos mantras. Si los quieres escuchar, desde Inspira\u2019m hemos creado estas versiones, esperamos que te gusten: <a href=\"https:\/\/www.youtube.com\/watch?v=eO8qATYNHPg\" target=\"_blank\" rel=\"noopener\">Ashtanga Opening Mantra<\/a>\u00a0i\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.youtube.com\/watch?v=SbI0t0X8_Wk\" target=\"_blank\" rel=\"noopener\">Ashtanga Closing Mantra.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f9ca5 e-con-full e-flex e-con e-child\" data-id=\"11f9ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df991c3 elementor-widget elementor-widget-image\" data-id=\"df991c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2.png\" class=\"attachment-large size-large wp-image-1331\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2.png 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2-300x257.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e08a9a6 e-flex e-con-boxed e-con e-parent\" data-id=\"e08a9a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a3dc45 e-con-full e-flex e-con e-child\" data-id=\"4a3dc45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d620da elementor-widget elementor-widget-image\" data-id=\"7d620da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa.jpg\" class=\"attachment-large size-large wp-image-2067\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83a05f6 e-con-full e-flex e-con e-child\" data-id=\"83a05f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a28c7 elementor-widget elementor-widget-text-editor\" data-id=\"c4a28c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Hata Vinyasa<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fee6a e-con-full e-flex e-con e-child\" data-id=\"12fee6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c1b17b e-con-full e-flex e-con e-child\" data-id=\"0c1b17b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dbc77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a0dbc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este estilo es como una danza donde el movimiento fluye y se coordina con la respiraci\u00f3n, llevando al practicante a un estado de meditaci\u00f3n din\u00e1mica que le conecta con el poder del presente y la paz mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2244b11 e-con-full e-flex e-con e-child\" data-id=\"2244b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881aa61 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"881aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es un estilo que fortalece y vigoriza el cuerpo f\u00edsico.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0c353 e-flex e-con-boxed e-con e-parent\" data-id=\"0f0c353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84b0a4e e-con-full e-flex e-con e-child\" data-id=\"84b0a4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22aac55 elementor-widget elementor-widget-text-editor\" data-id=\"22aac55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">FIT<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c14156 elementor-widget elementor-widget-text-editor\" data-id=\"9c14156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Movilidad y fuerza<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02e5354 e-con-full e-flex e-con e-child\" data-id=\"02e5354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b903df3 e-con-full e-flex e-con e-child\" data-id=\"b903df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28275d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28275d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En las clases de Fit se trabaja todo el cuerpo, ya sea mediante el uso de material como mancuernas, gomas, fitballs, softballs&#8230; o con el trabajo funcional y el uso del propio cuerpo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cfed7f e-con-full e-flex e-con e-child\" data-id=\"6cfed7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee93ef5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee93ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El objetivo es el de fortalecer la musculatura, aumentar la densidad \u00f3sea, bajar el cortisol, equilibrar cuerpo y mente y mantenernos m\u00e1s saludables y longevos.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5ee764 e-con-full e-flex e-con e-child\" data-id=\"a5ee764\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e644195 elementor-widget elementor-widget-image\" data-id=\"e644195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates.jpg\" class=\"attachment-large size-large wp-image-2061\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789e1f2 e-flex e-con-boxed e-con e-parent\" data-id=\"789e1f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f634e47 e-con-full e-flex e-con e-child\" data-id=\"f634e47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007f671 elementor-widget elementor-widget-image\" data-id=\"007f671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga.jpg\" class=\"attachment-large size-large wp-image-2066\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b934d29 e-con-full e-flex e-con e-child\" data-id=\"b934d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f809 elementor-widget elementor-widget-text-editor\" data-id=\"f55f809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Yin Yoga<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-275984d e-con-full e-flex e-con e-child\" data-id=\"275984d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0cc5d5b e-con-full e-flex e-con e-child\" data-id=\"0cc5d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb01f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"edb01f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este yoga consigue relajar cuerpo y mente y trabajar a nivel emocional a trav\u00e9s de la quietud. El cuerpo se suelta y las f\u00e1scias o tejidos conjuntivos se relajan liberando las tensiones en todos sus niveles: f\u00edsico, emocional, psicol\u00f3gico&#8230;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a595b68 e-con-full e-flex e-con e-child\" data-id=\"a595b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f14c637 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f14c637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es un yoga inspirado en la medicina tradicional china y muy ligado a las estaciones. En cada estaci\u00f3n se trabaja los \u00f3rganos y emociones relacionadas con dicha estaci\u00f3n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e417ae e-con-full e-flex e-con e-parent\" data-id=\"2e417ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784a173 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"784a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preguntas frecuentes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09601e elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"a09601e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1680\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1680\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Necesito alg\u00fan conocimiento previo para practicar Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1680\" class=\"elementor-element elementor-element-4651e23 e-con-full e-flex e-con e-child\" data-id=\"4651e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdae8af elementor-widget elementor-widget-text-editor\" data-id=\"bdae8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. Te explicaremos todo lo indispensable para el correcto desarrollo del ejercicio, y para que te sientas tranquilo y c\u00f3modo. Tanto el vocabulario t\u00e9cnico como la filosof\u00eda se van adquiriendo poco a poco, con la pr\u00e1ctica y el acompa\u00f1amiento del maestro. No debes tener miedo de no saber; precisamente por eso empiezas, para aprender&#8230; \u00a1Lo \u00fanico que necesitas es tener ganas de empezar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1681\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1681\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfEs el Yoga una religi\u00f3n? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1681\" class=\"elementor-element elementor-element-c3d8106 e-con-full e-flex e-con e-child\" data-id=\"c3d8106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd25344 elementor-widget elementor-widget-text-editor\" data-id=\"bd25344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. El Hatha Yoga, tal como se practica en Inspira&#8217;m, es una disciplina f\u00edsica, mental y espiritual basada en la filosof\u00eda hinduista milenaria, ya que extrae de sus extensos conocimientos aquellos aspectos que, adaptados al mundo occidental, pueden ayudarte a mejorar tu calidad de vida, sean cuales sean tus creencias. As\u00ed que podr\u00edamos decir que el yoga, en este caso, es laico, ya que respeta la libertad de pensamiento y de conciencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1682\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1682\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo puede ser el Yoga espiritual pero no religioso? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1682\" class=\"elementor-element elementor-element-ea2ada8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2ada8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5cf7 elementor-widget elementor-widget-text-editor\" data-id=\"99c5cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para que se entienda, diremos que todas las religiones trabajan la espiritualidad, pero que para ser espiritual no es necesario ser religioso.<\/p><p>Mediante la pr\u00e1ctica del Yoga de Inspira&#8217;m, conectar\u00e1s m\u00e1s contigo mismo, y eso te ayudar\u00e1 en tu crecimiento individual, sin dogmas ni rituales, ejerciendo tu libertad consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1683\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1683\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfEs necesario que cambie mi alimentaci\u00f3n? \u00bfTengo que ser vegetariano? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1683\" class=\"elementor-element elementor-element-78a6fa0 e-flex e-con-boxed e-con e-child\" data-id=\"78a6fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f50cb48 elementor-widget elementor-widget-text-editor\" data-id=\"f50cb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No, \u00a1no es necesario! Evidentemente, una alimentaci\u00f3n saludable puede ayudarte a obtener mejores resultados tanto a nivel interno como externo, pero para la pr\u00e1ctica del yoga no es necesario realizar cambios dr\u00e1sticos en tu alimentaci\u00f3n.<\/p><p>Es cierto que, a medida que vas conectando con tu cuerpo y tu mente, a menudo decides dar un salto cualitativo y cuidar tambi\u00e9n tu alimentaci\u00f3n, pero c\u00f3mo hacerlo es una decisi\u00f3n tuya y de nadie m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1684\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1684\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo me he de vestir para practicar Yoga? \u00bfQu\u00e9 debo llevar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1684\" class=\"elementor-element elementor-element-8d081e1 e-flex e-con-boxed e-con e-child\" data-id=\"8d081e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5f1ea elementor-widget elementor-widget-text-editor\" data-id=\"6c5f1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No es necesario vestir de ning\u00fan color determinado; te recomendamos ropa c\u00f3moda de algod\u00f3n que te permita hacer los movimientos con facilidad y que no sea excesivamente ancha, para facilitar al profesor la correcci\u00f3n de la postura.<\/p><p>La mejor forma de practicar yoga es descalzo, pero te recomendamos unos calcetines de algod\u00f3n para empezar y, si es invierno, tambi\u00e9n unos gruesos para los ratos de meditaci\u00f3n y relajaci\u00f3n.<\/p><p>Tambi\u00e9n puedes traer una toalla, manta o tela para cubrir el mat (esterilla), ya que resulta m\u00e1s higi\u00e9nico y c\u00f3modo.<\/p><p>Te recomendamos que traigas tu propia esterilla por cuestiones de higiene. Si no tienes una, en Inspira&#8217;m te la proporcionamos para que pruebes, y tambi\u00e9n tenemos algunos modelos en nuestra tienda. Las mantas y los accesorios necesarios para la realizaci\u00f3n de cada clase de yoga te los proporcionamos en la escuela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1685\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1685\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Practicar Yoga es doloroso? \u00bfDeben hacer da\u00f1o las posturas? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1685\" class=\"elementor-element elementor-element-280ad92 e-flex e-con-boxed e-con e-child\" data-id=\"280ad92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1710c97 elementor-widget elementor-widget-text-editor\" data-id=\"1710c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durante la ejecuci\u00f3n de las asanas (posturas) y en los d\u00edas posteriores, es normal sentir c\u00f3mo trabajan y se estiran los m\u00fasculos, e incluso notar peque\u00f1as molestias como agujetas o tensiones, sobre todo al iniciarse en la pr\u00e1ctica. Estas \u00abmolestias\u00bb nunca deben impedirnos desarrollar nuestra vida cotidiana.<\/p><p>Hay que saber distinguir cu\u00e1ndo se trata de un dolor normal y saludable, producto del trabajo muscular, y cu\u00e1ndo, por el contrario, estamos experimentando un dolor que nos advierte de que estamos forzando demasiado. Este segundo tipo de dolor suele concentrarse en un punto determinado y es lo bastante intenso como para centrar nuestra atenci\u00f3n; eso ser\u00e1 indicativo de que estamos forzando en exceso y de que hay que detenerse.<\/p><p>Nuestro cuerpo es muy sabio y nos da pistas constantemente para facilitarnos el proceso. A veces, sin embargo, la mente impaciente nos lleva a exigirle niveles totalmente innecesarios. En la pr\u00e1ctica del yoga, la clave est\u00e1 en la paciencia y la constancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1686\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1686\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Nunca he sido muy deportista. \u00bfSabr\u00e9 hacer Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1686\" class=\"elementor-element elementor-element-3ef5eee e-flex e-con-boxed e-con e-child\" data-id=\"3ef5eee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230cd06 elementor-widget elementor-widget-text-editor\" data-id=\"230cd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Por supuesto que s\u00ed! Probablemente el primer d\u00eda te agobies y tengas la sensaci\u00f3n de que no has hecho nada bien, pero el segundo d\u00eda te dar\u00e1s cuenta de que, sin querer, has interiorizado un mont\u00f3n de informaci\u00f3n. En 6 sesiones sentir\u00e1s que ya sabes qu\u00e9 est\u00e1s haciendo, y despu\u00e9s ya solo es cuesti\u00f3n de mejorar y perfeccionar cada d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1687\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1687\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Contraindicaciones. \u00bfCu\u00e1ndo no podemos hacer Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1687\" class=\"elementor-element elementor-element-4027585 e-flex e-con-boxed e-con e-child\" data-id=\"4027585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee51dd elementor-widget elementor-widget-text-editor\" data-id=\"0ee51dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga es tan vers\u00e1til que se puede adaptar a casi todas las patolog\u00edas o caracter\u00edsticas personales.<\/p><p>Seg\u00fan el estado, las caracter\u00edsticas y las necesidades de cada alumno, se realizar\u00e1n los ejercicios m\u00e1s adecuados y, sobre todo, con la intensidad correcta.<\/p><p>La mayor parte de las lesiones producidas, no solo en el \u00e1mbito del yoga sino en el del ejercicio f\u00edsico en general, se deben a la mala pr\u00e1ctica.<\/p><p>Llevar el cuerpo al l\u00edmite, forzar el ejercicio o querer avanzar demasiado deprisa son factores que favorecen la lesi\u00f3n.<\/p><p>As\u00ed pues, hay que progresar de forma adecuada y ejercitar la fuerza para poder, d\u00eda a d\u00eda, mejorar en la ejecuci\u00f3n y avanzar en la dificultad del ejercicio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1688\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1688\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 me aporta el Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1688\" class=\"elementor-element elementor-element-362f713 e-flex e-con-boxed e-con e-child\" data-id=\"362f713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dceb397 elementor-widget elementor-widget-text-editor\" data-id=\"dceb397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga te proporciona, en general, una mejor calidad de vida: al trabajar de forma integral (mente, cuerpo y energ\u00eda), nos proporciona un bienestar perceptible en estos tres niveles.<\/p><p>A nivel f\u00edsico, nos proporciona una mejor flexibilidad, liberaci\u00f3n de tensiones y fortalecimiento muscular; la mejora tambi\u00e9n es sustancial a nivel de los \u00f3rganos internos, sobre todo del suelo p\u00e9lvico, el sistema digestivo y los pulmones, ya que se trabaja la capacidad pulmonar.<\/p><p>A nivel mental, nos ayuda a aumentar la concentraci\u00f3n y a disminuir y controlar el estr\u00e9s, la ansiedad y la depresi\u00f3n, ya que nos ayuda a mantenernos m\u00e1s optimistas y comprensivos.<\/p><p>A nivel energ\u00e9tico, nos ayuda a sentirnos m\u00e1s vitales, con ganas de hacer m\u00e1s cosas y con el cuerpo en equilibrio, lo que nos proporciona un sistema inmunol\u00f3gico m\u00e1s fuerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1689\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1689\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1ntas horas a la semana recomiendas practicar Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1689\" class=\"elementor-element elementor-element-1b45ff8 e-flex e-con-boxed e-con e-child\" data-id=\"1b45ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6031ba7 elementor-widget elementor-widget-text-editor\" data-id=\"6031ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Depende de los objetivos que quieras alcanzar. Si quieres liberar tensiones, desconectar y mantener tu cuerpo flexible, posiblemente con una sesi\u00f3n a la semana, y aplicando algunos ejercicios en tu vida cotidiana, ya notes una mejora.<\/p><p>Si lo que quieres es ejercitar tu cuerpo, definirlo y fortalecerlo, ser\u00eda necesaria la pr\u00e1ctica m\u00ednima de 3 sesiones por semana, con el fin de alcanzar unos resultados visibles en unos 3 meses.<\/p><p>Si lo que quieres es mejorar tu forma f\u00edsica y progresar lentamente a la vez que desconectas, sin prisa, es posible practicando dos sesiones a la semana.<\/p><p>Si lo que buscas es adentrarte en el mundo del yoga, viviendo de forma completa todos sus beneficios y propiciando un cambio sustancial en tus h\u00e1bitos, entonces practicar yoga cada d\u00eda es tu respuesta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-988e74b 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3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">hola@inspiram.net<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span>654 93 56 25<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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