{"id":1326,"date":"2025-03-22T05:06:43","date_gmt":"2025-03-22T05:06:43","guid":{"rendered":"https:\/\/inspiram.net\/?page_id=1326"},"modified":"2025-09-06T11:41:21","modified_gmt":"2025-09-06T11:41:21","slug":"yoga-sabadell","status":"publish","type":"page","link":"https:\/\/inspiram.net\/es\/yoga-sabadell\/","title":{"rendered":"Inspiram yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1326\" class=\"elementor elementor-1326\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93eef0 e-con-full e-flex e-con e-parent\" data-id=\"a93eef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85a948b e-con-full e-flex e-con e-child\" data-id=\"85a948b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-416cc0d e-con-full e-flex e-con e-child\" data-id=\"416cc0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da11a elementor-widget elementor-widget-image\" data-id=\"b0da11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"733\" height=\"325\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2.png\" class=\"attachment-large size-large wp-image-1328\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2.png 733w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2-600x266.png 600w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/832-014-1-2-300x133.png 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7848f e-con-full e-flex e-con e-child\" data-id=\"ba7848f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d39bbd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d39bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd416e e-con-full e-flex e-con e-child\" data-id=\"5dd416e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c981d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75c981d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las sesiones se imparten en Sabadell, en grupos reducidos, teniendo una duraci\u00f3n habitual de 1h 05min y tienes a tu DISPOSICI\u00d3N todo el material Necesario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebbb92 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ebbb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Con las clases de Yoga tienes la Posibilidad de Trabajar a nivel f\u00edsico, mediante posturas corporales y estiramientos que te proporcionar\u00e1n: Aumento de la elasticidad, Fortalecimiento muscular, Mejora gradual de la Capacidad pulmonar y como consecuencia te facilitar\u00e1n la relajaci\u00f3n tanto a nivel de tensi\u00f3n f\u00edsica como psicol\u00f3gica o emocional, mejorando notablemente aspectos como los dolores de cabeza y de espalda.<\/p><p>El Yoga est\u00e1 indicado para cualquier edad y Condici\u00f3n f\u00edsica y es totalmente adaptable. No dudes en consultar cualquier pregunta o informaci\u00f3n extra mediante el formulario y \/ o Tel\u00e9fono de contacto:\u00a0<strong>654.93.56.25<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c37f67 e-flex e-con-boxed e-con e-parent\" data-id=\"7c37f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cea1ed2 e-con-full e-flex e-con e-child\" data-id=\"cea1ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ede745 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6ede745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"340\" height=\"302\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group.png\" class=\"attachment-large size-large wp-image-1329\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group.png 340w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Group-300x266.png 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb22b20 e-con-full e-flex e-con e-child\" data-id=\"bb22b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db7bd4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3db7bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Disciplinas del yoga<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba12894 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba12894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Cada una de estas disciplinas ofrece un enfoque \u00fanico para el bienestar f\u00edsico, mental y espiritual. Estas pr\u00e1cticas permite a cada uno elegir el camino que mejor se alinee con sus necesidades f\u00edsicas, emocionales y espirituales.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3414b50 e-flex e-con-boxed e-con e-parent\" data-id=\"3414b50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c37c32 e-con-full e-flex e-con e-child\" data-id=\"9c37c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c325bf7 elementor-widget elementor-widget-image\" data-id=\"c325bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34.png\" class=\"attachment-large size-large wp-image-1330\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34.png 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-34-300x257.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5f842 e-con-full e-flex e-con e-child\" data-id=\"ef5f842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe7c7b elementor-widget elementor-widget-text-editor\" data-id=\"afe7c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Yoga Integral<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1942612 e-con-full e-flex e-con e-child\" data-id=\"1942612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddffdfd e-con-full e-flex e-con e-child\" data-id=\"ddffdfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02e987f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"02e987f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El yoga integral de Inspira\u2019m busca la uni\u00f3n a trav\u00e9s de todo el ser, entendiendo este no s\u00f3lo como un cuerpo f\u00edsico sino como un conjunto de 7 cuerpos (f\u00edsico, vital, astral, mental, causal, b\u00fadhico y \u00e1tmico).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db567d8 e-con-full e-flex e-con e-child\" data-id=\"db567d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfbb89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2dfbb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este Yoga no tiene una secuencia definida y fija, la pr\u00e1ctica fluye y se adapta con una mezcla de asanas, vinyasas y respiraciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2d244c e-flex e-con-boxed e-con e-parent\" data-id=\"d2d244c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8427469 e-con-full e-flex e-con e-child\" data-id=\"8427469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d20fb elementor-widget elementor-widget-text-editor\" data-id=\"83d20fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Ashtanga Vinyasa<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1f3b9 e-con-full e-flex e-con e-child\" data-id=\"cc1f3b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9adc81a e-con-full e-flex e-con e-child\" data-id=\"9adc81a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38977cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38977cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las clases Yoga Ashtanga de Inspira\u2019m se basan en la primera serie de Sir Pattabhi Jois, son guiadas por el profesor. Se realiza una secuencia bastante exigente y din\u00e1mica que se adapta a las necesidades y conocimientos anat\u00f3micos de occidente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-115c2b6 e-con-full e-flex e-con e-child\" data-id=\"115c2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a43a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12a43a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las clases Yoga de Ashtanga se inician y terminan con unos mantras. Si los quieres escuchar, desde Inspira\u2019m hemos creado estas versiones, esperamos que os gusten:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=eO8qATYNHPg\" target=\"_blank\" rel=\"noopener\">Ashtanga Opening Mantra<\/a>\u00a0i\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.youtube.com\/watch?v=SbI0t0X8_Wk\" target=\"_blank\" rel=\"noopener\">Ashtanga Closing Mantra.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f9ca5 e-con-full e-flex e-con e-child\" data-id=\"11f9ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df991c3 elementor-widget elementor-widget-image\" data-id=\"df991c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2.png\" class=\"attachment-large size-large wp-image-1331\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2.png 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-32-2-300x257.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e08a9a6 e-flex e-con-boxed e-con e-parent\" data-id=\"e08a9a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a3dc45 e-con-full e-flex e-con e-child\" data-id=\"4a3dc45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d620da elementor-widget elementor-widget-image\" data-id=\"7d620da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa.jpg\" class=\"attachment-large size-large wp-image-2067\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/hatavinyasa-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83a05f6 e-con-full e-flex e-con e-child\" data-id=\"83a05f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a28c7 elementor-widget elementor-widget-text-editor\" data-id=\"c4a28c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Hata Vinyasa<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fee6a e-con-full e-flex e-con e-child\" data-id=\"12fee6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c1b17b e-con-full e-flex e-con e-child\" data-id=\"0c1b17b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dbc77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a0dbc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este estilo se inspira en el Hata cl\u00e1sico pero fluye con el enlace din\u00e1mico y elegante en los cambios de posturas o transiciones, con la coordinaci\u00f3n del movimiento y la respiraci\u00f3n conseguimos esta meditaci\u00f3n din\u00e1mica que nos conecta con el presente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2244b11 e-con-full e-flex e-con e-child\" data-id=\"2244b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881aa61 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"881aa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>creando con la pr\u00e1ctica este espacio de conexi\u00f3n y equilibrio en todos los cuerpos o capas (f\u00edsico, energ\u00e9tico, mental, espiritual y emocional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0c353 e-flex e-con-boxed e-con e-parent\" data-id=\"0f0c353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84b0a4e e-con-full e-flex e-con e-child\" data-id=\"84b0a4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22aac55 elementor-widget elementor-widget-text-editor\" data-id=\"22aac55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">YOGUILATES<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02e5354 e-con-full e-flex e-con e-child\" data-id=\"02e5354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b903df3 e-con-full e-flex e-con e-child\" data-id=\"b903df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28275d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28275d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Como su nombre indica aprovechamos lo mejor de ambas disciplinas, Yoga y Pilates unidos para trabajar la musculatura de todo el cuerpo haciendo especial atenci\u00f3n a la faja abdominal, el suelo p\u00e9lvico y la mejora de la elasticidad proporcionando salud corporal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cfed7f e-con-full e-flex e-con e-child\" data-id=\"6cfed7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee93ef5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee93ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por otra parte complementamos los ejercicios dando un toque de trabajo cardiovascular que nos ayuda a hacer las clases a\u00fan m\u00e1s efectivas y vigorosas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5ee764 e-con-full e-flex e-con e-child\" data-id=\"a5ee764\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e644195 elementor-widget elementor-widget-image\" data-id=\"e644195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates.jpg\" class=\"attachment-large size-large wp-image-2061\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yoguilates-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789e1f2 e-flex e-con-boxed e-con e-parent\" data-id=\"789e1f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f634e47 e-con-full e-flex e-con e-child\" data-id=\"f634e47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007f671 elementor-widget elementor-widget-image\" data-id=\"007f671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"342\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga.jpg\" class=\"attachment-large size-large wp-image-2066\" alt=\"\" srcset=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga.jpg 400w, https:\/\/inspiram.net\/wp-content\/uploads\/2025\/04\/yinyoga-300x257.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b934d29 e-con-full e-flex e-con e-child\" data-id=\"b934d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f809 elementor-widget elementor-widget-text-editor\" data-id=\"f55f809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"white-space-collapse: preserve;\">Yin Yoga<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-275984d e-con-full e-flex e-con e-child\" data-id=\"275984d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0cc5d5b e-con-full e-flex e-con e-child\" data-id=\"0cc5d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb01f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"edb01f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este estilo se inspira en el Hata cl\u00e1sico pero fluye con el enlace din\u00e1mico y elegante en los cambios de posturas o transiciones, con la coordinaci\u00f3n del movimiento y la respiraci\u00f3n conseguimos esta meditaci\u00f3n din\u00e1mica que nos conecta con el presente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a595b68 e-con-full e-flex e-con e-child\" data-id=\"a595b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f14c637 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f14c637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>creando con la pr\u00e1ctica este espacio de conexi\u00f3n y equilibrio en todos los cuerpos o capas (f\u00edsico, energ\u00e9tico, mental, espiritual y emocional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e417ae e-con-full e-flex e-con e-parent\" data-id=\"2e417ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784a173 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"784a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preguntas frecuentes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09601e elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"a09601e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1680\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1680\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Necesito alg\u00fan conocimiento previo para practicar Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1680\" class=\"elementor-element elementor-element-4651e23 e-con-full e-flex e-con e-child\" data-id=\"4651e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdae8af elementor-widget elementor-widget-text-editor\" data-id=\"bdae8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. Te explicaremos todo lo indispensable para el correcto desarrollo del ejercicio y que te sientas tranquilo y c\u00f3modo. Tanto el vocabulario t\u00e9cnico como la filosof\u00eda es van adquiriendo lentamente con la ejecuci\u00f3n de la pr\u00e1ctica del acompa\u00f1amiento del maestro. No debes tener miedo de no saber, por eso empiezas, para aprender \u2026 lo \u00fanico que necesitas es tener ganas de empezar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1681\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1681\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 tipo de Yoga har\u00e9? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1681\" class=\"elementor-element elementor-element-b66986a e-con-full e-flex e-con e-child\" data-id=\"b66986a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b42b579 elementor-widget elementor-widget-text-editor\" data-id=\"b42b579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todos los yoguis del mundo nacen de 5 ra\u00edces b\u00e1sicas:<\/p><p><strong>Bhakti,<\/strong>\u00a0es el Yoga del amor y de la devoci\u00f3n.<\/p><p><strong>Jnana,<\/strong>\u00a0es el Yoga del conocimiento.<\/p><p><strong>Kharma,<\/strong>\u00a0es el Yoga del servicio desinteresado a los dem\u00e1s.<\/p><p><strong>Raya,<\/strong>\u00a0es el Yoga mental.<\/p><p><strong>Hatha,<\/strong>\u00a0es el Yoga f\u00edsico.<\/p><p>Actualmente el\u00a0<strong>Hatha Yoga es el m\u00e1s practicado en todo el mundo<\/strong>, aunque existen decenas de variantes como el\u00a0<strong>Ashthanga, Integral, Kundalini, Brikram, Vinyasha, Yoga Flow, Yogilates<\/strong>. Todas las variantes f\u00edsicas inventadas y por inventar provienen del\u00a0<strong>Hatha.<\/strong><\/p><p><strong>\u00bfQu\u00e9 me har\u00e1n hacer, en que consiste una sesi\u00f3n?<\/strong><\/p><p>En la sesiones de Yoga de Inspiram empezamos con una\u00a0<strong>peque\u00f1a relajaci\u00f3n<\/strong>\u00a0que nos ayuda a desconectar el batiburrillo mental y realizaremos ejercicios como:<\/p><ul><li><strong>Estiramientos pensados para ir flexibilizando y activando<\/strong>\u00a0poco a poco tu cuerpo as\u00ed como, el\u00a0<strong>Surya Namaskar (el saludo al sol)<\/strong>.<\/li><li><strong>Karanas y vinyasas (grupos consecutivos de movimientos din\u00e1micos) combinando la Assan (postura) con la respiraci\u00f3n, y tambi\u00e9n asanas fijas.<\/strong><\/li><li><strong>Pranayamas (respiraciones y\u00f3guicas que pueden ser equilibrantes, relajantes o activantes, dependiendo de la sesi\u00f3n)<\/strong><\/li><\/ul><p>Ya para terminar volvemos a relajarnos o viene con una meditaci\u00f3n guiada o con la relajaci\u00f3n.<\/p><p>Cada sesi\u00f3n va\u00a0<strong>variando seg\u00fan el estilo de Yoga y la evoluci\u00f3n y la necesidad de los alumnos<\/strong>. Las series de ejercicios tambi\u00e9n cambiado para ofrecer m\u00e1s dinamismo y sumar aprendizaje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1682\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1682\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfEs el Yoga una religi\u00f3n? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1682\" class=\"elementor-element elementor-element-c3d8106 e-con-full e-flex e-con e-child\" data-id=\"c3d8106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd25344 elementor-widget elementor-widget-text-editor\" data-id=\"bd25344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No. El Hatha Yoga tal como es practica a Inspira\u2019m es una disciplina f\u00edsica, mental y espiritual<\/strong>\u00a0que est\u00e1 basada en la filosof\u00eda Hinduista milenaria, ya que extrae de sus extensos conocimientos aquellos aspectos que adaptados al mundo occidental y sean cuales sean tus creencias pueden ayudarte a mejorar tu calidad de vida. As\u00ed que podr\u00edamos decir que el Yoga en este caso es\u00a0<strong>laico, ya que respeta la libertad de pensamiento y de conciencia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1683\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1683\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo puede ser el Yoga espiritual pero no religioso? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1683\" class=\"elementor-element elementor-element-ea2ada8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2ada8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5cf7 elementor-widget elementor-widget-text-editor\" data-id=\"99c5cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para que se entienda diremos que todas las religiones trabajan la espiritualidad, pero que\u00a0<strong>para ser espiritual no es necesario ser religioso<\/strong>.<\/p><p>Mediante la pr\u00e1ctica del Yoga de inpiram,\u00a0<strong>conectar\u00e1s m\u00e1s contigo mismo y eso te ayudar\u00e1 en tu crecimiento individual<\/strong>, sin dogmas n hay rituales practicando tu\u00a0<strong>libertad consciente.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1684\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1684\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfEs necesario que cambie mi alimentaci\u00f3n? \u00bfTengo que ser vegetariano? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1684\" class=\"elementor-element elementor-element-78a6fa0 e-flex e-con-boxed e-con e-child\" data-id=\"78a6fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f50cb48 elementor-widget elementor-widget-text-editor\" data-id=\"f50cb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No, no es necesario!<\/strong>\u00a0Evidentemente que una alimentaci\u00f3n saludable puede ayudarte a obtener mejores resultados tanto a nivel interno como externo, pero para la pr\u00e1ctica del Yoga\u00a0<strong>no es necesario realizar cambios dr\u00e1sticos<\/strong>\u00a0en tu alimentaci\u00f3n.<\/p><p>Es cierto que a medida que vas conectando con tu cuerpo y tu mente menudo decides dar un salto cualitativo y\u00a0<strong>cuidar tambi\u00e9n tu alimentaci\u00f3n<\/strong>, pero\u00a0<strong>c\u00f3mo hacerlo es una decisi\u00f3n tuya y de nadie m\u00e1s.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1685\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1685\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo me he de vestir para practicar Yoga? \u00bfQu\u00e9 debo llevar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1685\" class=\"elementor-element elementor-element-8d081e1 e-flex e-con-boxed e-con e-child\" data-id=\"8d081e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5f1ea elementor-widget elementor-widget-text-editor\" data-id=\"6c5f1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No es necesario vestir de ning\u00fan color determinado<\/strong>, te recomendamos ropa c\u00f3moda de algod\u00f3n que te permita hacer movimientos de forma f\u00e1cil y que no sea excesivamente ancho para facilitar al profesor la correcci\u00f3n de la postura.<\/p><p>La mejor forma de practicar Yoga es\u00a0<strong>descalzo<\/strong>, pero te recomendamos unos\u00a0<strong>calcetines de algod\u00f3n para empezar y si es invierno tambi\u00e9n unos de gruesos<\/strong>\u00a0para los ratos de meditaci\u00f3n y relajaci\u00f3n.<\/p><p>Tambi\u00e9n puedes llevar una\u00a0<strong>toalla, manta o tela para cubrir la matt<\/strong>\u00a0(estera) ya que resulta m\u00e1s higi\u00e9nico y c\u00f3modo.<\/p><p>Te recomendamos que traigas tu esterilla por cuestiones de higiene. Si no tienes a Inspira\u2019m te proporcionamos una para que pruebes y tenemos algunos modelos en nuestra tienda. Las mantas y los accesorios necesarios para la realizaci\u00f3n de cada clase de Yoga te los proporcionamos en la escuela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1686\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1686\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Practicar Yoga es doloroso? \u00bfDeben hacer da\u00f1o las posturas? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1686\" class=\"elementor-element elementor-element-280ad92 e-flex e-con-boxed e-con e-child\" data-id=\"280ad92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1710c97 elementor-widget elementor-widget-text-editor\" data-id=\"1710c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durante la ejecuci\u00f3n de las Asanas (posturas) y los d\u00edas consecutivos es normal sentir como los\u00a0<strong>m\u00fasculos trabajan estiran, e incluso percibir peque\u00f1as molestias como, agujetas y peque\u00f1as tensiones sobre todo al iniciarse<\/strong>\u00a0en la pr\u00e1ctica, estas \u00abmolestias\u00bb nunca nos deben impedir desarrollar nuestra vida cotidiana para que son totalmente soportables.<\/p><p>Hay pero\u00a0<strong>distinguir cuando se trata de un dolor normal y saludable<\/strong>\u00a0producto del trabajo o por la contra estamos experimentando un\u00a0<strong>dolor que nos advierte de que estamos forzando demasiado<\/strong>, este dolor es normalmente concentrado en un determinado punto y es lo suficientemente intenso como para centrar nuestra atenci\u00f3n, esto ser\u00e1 indicativo de que estamos forzando demasiado y hay que detenerse.<\/p><p>Nuestro cuerpo es muy sabio y nos da pistas constantemente por facilitarnos cualquier proceso, a veces la mente impaciente hace que llevamos el cuerpo a niveles totalmente innecesarios,\u00a0<strong>en la pr\u00e1ctica del Yoga la clave es la paciencia y la constancia<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1687\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1687\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Nunca he sido muy deportista. \u00bfSabr\u00e9 hacer Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1687\" class=\"elementor-element elementor-element-3ef5eee e-flex e-con-boxed e-con e-child\" data-id=\"3ef5eee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230cd06 elementor-widget elementor-widget-text-editor\" data-id=\"230cd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Por supuesto que s\u00ed!<\/strong>\u00a0Probablemente el primer d\u00eda agobies y tengas la sensaci\u00f3n de que no has hecho nada bien, pero el segundo d\u00eda te dar\u00e1s cuenta que sin querer has interiorizado un mont\u00f3n de informaci\u00f3n, en 6 sesiones sentir\u00e1s que ya sabes que est\u00e1s haciendo y despu\u00e9s s\u00f3lo es cuesti\u00f3n de mejorar y perfeccionar cada d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1688\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1688\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Contraindicaciones. \u00bfCu\u00e1ndo no podemos hacer Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1688\" class=\"elementor-element elementor-element-4027585 e-flex e-con-boxed e-con e-child\" data-id=\"4027585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee51dd elementor-widget elementor-widget-text-editor\" data-id=\"0ee51dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>El Yoga es tan vers\u00e1til que se puede adaptar a casi todas las patolog\u00edas o caracter\u00edsticas personales.<\/strong><\/p><p>Seg\u00fan el estado, caracter\u00edsticas y necesidades de cada alumno es realizar\u00e1n los ejercicios m\u00e1s saludables y sobre todo con la intensidad adecuada.<\/p><p><strong>La mayor parte de las lesiones producidas<\/strong>\u00a0no s\u00f3lo en el \u00e1mbito del Yoga sino en el del ejercicio f\u00edsico en general se deben a la mala pr\u00e1ctica.<\/p><p><strong>Llevar el cuerpo al l\u00edmite, forzar el ejercicio o querer avanzar demasiado desprendida, son factores que favorecen la lesi\u00f3n.<\/strong><\/p><p>As\u00ed pues hay que progresar de forma adecuada, ejercitar la fuerza para poder d\u00eda a d\u00eda mejorar en la ejecuci\u00f3n y avanzar en la dificultad del ejercicio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1689\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1689\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 me aporta el Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1689\" class=\"elementor-element elementor-element-362f713 e-flex e-con-boxed e-con e-child\" data-id=\"362f713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dceb397 elementor-widget elementor-widget-text-editor\" data-id=\"dceb397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Yoga te proporciona en general una\u00a0<strong>mejor calidad de vida<\/strong>, al trabajar de forma integral (mente, cuerpo y energ\u00eda) nos proporciona un bienestar perceptible a estos tres niveles.<\/p><p><strong>A nivel f\u00edsico<\/strong>\u00a0nos proporciona una mejor flexibilidad, liberaci\u00f3n de tensiones y fortalecimiento muscular, la mejora tambi\u00e9n es sustancial nivel de los \u00f3rganos internos, sobre todo del suelo p\u00e9lvico y el sistema digestivo y los pulmones, ya que se trabaja la capacidad pulmonar.<\/p><p><strong>A nivel mental<\/strong>\u00a0nos ayuda a aumentar la concentraci\u00f3n, disminuir y controlar el estr\u00e9s y la ansiedad y la depresi\u00f3n ya que nos ayuda a mantenernos m\u00e1s optimistas y comprensivos.<\/p><p><strong>A nivel energ\u00e9tico<\/strong>, nos ayuda a sentirnos m\u00e1s vitales, con ganas de hacer m\u00e1s cosas y con el cuerpo en equilibrio, lo que nos proporciona un sistema inmunol\u00f3gico m\u00e1s fuerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-16810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-16810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1ntas horas a la semana recomiendas practicar Yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-16810\" class=\"elementor-element elementor-element-1b45ff8 e-flex e-con-boxed e-con e-child\" data-id=\"1b45ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6031ba7 elementor-widget elementor-widget-text-editor\" data-id=\"6031ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Depende de los objetivos que quieras alcanzar, si quieres liberar tensiones, desconectar y mantener tu cuerpo flexible<\/strong>\u00a0posiblemente con\u00a0<strong>una sesi\u00f3n<\/strong>\u00a0a la semana y la aplicaci\u00f3n de algunos ejercicios en tu vida cotidiana ya notes una mejora.<\/p><p>Si lo que quieres es\u00a0<strong>ejercitar tu cuerpo, definirlo y fortalecerlo<\/strong>\u00a0ser\u00eda necesaria la pr\u00e1ctica m\u00ednima de<strong>\u00a03 sesiones<\/strong>\u00a0por semana con el fin de alcanzar unos resultados visibles en unos 3 meses.<\/p><p>Si lo que quieres\u00a0<strong>es mejorar tu forma f\u00edsica y progresar lentamente<\/strong>\u00a0a la vez que desconectas, sin presa, practicando\u00a0<strong>dos sesiones<\/strong>\u00a0a la semana es posible.<\/p><p>Si lo que buscas es<strong>\u00a0adentrarte en el mundo del Yoga<\/strong>\u00a0viviendo de forma completa todos sus beneficios y propiciando un\u00a0<strong>cambio sustancial en tus h\u00e1bitos<\/strong>, entonces practicar Yoga\u00a0<strong>cada d\u00eda<\/strong>\u00a0es tu respuesta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-988e74b e-con-full e-flex e-con e-child\" data-id=\"988e74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d3902a9 e-con-full e-flex e-con e-child\" data-id=\"4d3902a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8f27a1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e8f27a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inspiram.net\/wp-content\/uploads\/2025\/03\/Rectangle-33-4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d8dbfc e-con-full e-flex e-con e-child\" data-id=\"51d8dbfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50fca4df elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"50fca4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Si tienes alguna pregunta no dudes en contactarnos por WhatsApp<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53214428 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"53214428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Las sesiones se imparten en Sabadell, en grupos reducidos, teniendo una duraci\u00f3n habitual de 1h 05min y tienes a tu DISPOSICI\u00d3N todo el material Necesario. Con las clases de Yoga tienes la Posibilidad de Trabajar a nivel f\u00edsico, mediante posturas corporales y estiramientos que te proporcionar\u00e1n: Aumento de la elasticidad, Fortalecimiento muscular, Mejora gradual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-1326","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Sabadell. Estudio de Yoga en el centro de Sabadell. Inspira&#039;m<\/title>\n<meta name=\"description\" content=\"Estudio de Yoga Inspira&#039;m en el centro de Sabadell. Yoga en grupos reducidos y adaptados a tu nivel. 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